The training platform built for athletes.
Log any sport, follow structured programs, and track real progress. One app for how athletes actually train.
Train
Log any session, any sport.
Free-form workouts or templates, supersets, rest timers, and a full exercise library, athletic and gym. Built to keep up with how you actually train.
- Empty workouts or saved routines
- Athletic and gym exercise library
- Rest timers and supersets
Follow a plan
Structured programs by sport.
Multi-week programs designed for your sport, from race prep to in-season maintenance. Start one and the plan guides every session.
- Programs for multiple sports
- Multi-week, day-by-day structure
- Discover and activate in one tap
Measure progress
Know where you really stand.
A baseline assessment scores your speed, power, strength, and endurance against real benchmarks, so your training targets are grounded in your numbers.
- Baseline athletic assessment
- Poor / Average / Elite benchmarks
- Targets that adapt to your results
Not just the gym
Built for every athlete, in every sport.
Most trackers were made for lifters. Forge Ascend is made for athletes, academies, and teams, with programs and assessments that match the sport you actually play.
- Soccer
- Basketball
- Football
- Tennis
- Hyrox
- Strength
- General
Be first through the door.
Early access is rolling out by invitation. Join the waitlist and we'll reach out when it's your turn.